Best Health Tips

Banana flower  Banana flower is also quite nutritious and has medicinal properties. In its ash gram product 5 grams of carbohydrates, 1.5 grams of protein, Mineral salt is 5.7 grams and is rich in fiber. Calcium, sodium, potassium and iodine are found in small amounts in mineral salts. The amount of calories per 100 grams is 28. Medicinal properties - 1. Banana flower helps in clearing the blood and regulates the blood sugar level of diabetic patients. As it is a good source of iron, it is very useful for pregnant women and people suffering from anemia. It helps in relieving constipation due to its high fiber content. Bhimkal Flower is considered as an antidote for patients suffering from low blood pressure.  Patients with eczema are more likely to benefit from the Anja canal.

Health Benefits of apples.  Apples, a common word whenever you  prepare a marketing list including fruits. If you count for a high standard fruit name, apple come front line for perfection your predictions. Not only a  better looking fruits,its also have a amazing natural health benefits. Every part of the apple include it's skin is most beneficial for your body and health. If u mada a  list of its  benefits then you must be include brain development , blood purification , skin glowing, heart( LDL decrease), good in Digestion, help in stool passing and constipation  reduce, diabetes control and etc. Apple  1. Apples are very helpful for diabetic patients.   Doctor's always suggest to consume apples. 2.Weight Loss. There are high amount of of fiber in apples.it  is also feeling full stomach for long time. Pectin fiber help to  low the body’s absorption of excess  dietary fat. 3. Help in  Digestion. Spme Health benefits of Apples because of  Pectin fiber

Amazing Health Benefits of Peach fruits  Peaches fruits  ✅Consumption of  Peach fruits is the best way to fight against desease, because every fruit have natural anti oxidants. ✅Peaches are low in calories and its helps to reduce risk for diabetes. ✅Peaches are rich in Vitamin C, helps to prevent infections and eliminate free radical that helps prevent certain  cencer. They contain minerals such as potassium, iron and fluoride and it  help to prevent oral and lung desease. It is also help ful for teeth. ✅ peaches are help in skin glowing. ✅Peach can be  boosting immune system. ✅ It help to weight loss. ✅Peaches are very helpful  to your eyes because of it contains Vitamin A. ✅It  helps  to lower like  cancer desease. ✅Peach are helpful to control blood pressure. ✅Peaches are do  very needful help in brain development. Review by_ Dr N Amin,BHMS ________________________________ Nutritions factor in peach fruits : Natural peach fruits  147 grams of peach has 50

Health Benefits of PEARS  Fruits.  Pears  ✅Weight Loss PEARs contain low calorie, this is why pears eat for weight loss. It contains a huge amount of fibre and it help to good bowel movements and prevent constipation.    It keeps you fuller because of  high fibres.  ✅ Prevents Cancer  Pears playing as a good antioxidant( because of its contains huge amount of Vitamin C and Vitamin A) against free radical in the body. ✅ Help in  Cardiovascular system. For  improvement of blood circulation and increase strength of  heart muscles, its  need minerals surprisingly pears contained lots of minerals, and work for it. Fibre help lot the heart  for good health and keep normal  performance. ✅  Because of it contains huge amount of fibre, colon problem can be heal  in a week by taking half kg pears. Pear Nutrition Facts : 1/2 cup (130g) pears. Calories_ 60  Total Fat_ 0 g  Saturated Fat_ 0 g  Trans Fat_ 0 g  Cholesterol_ 0 mg  Sodi

Health Benefits Of Blackberries: Blackberry   ✅ bosting brain power is one of the idol work. ✅ Blackberries are help to increase  digestion.  They caries lots of soluble & insoluble fibre that's help in proper digestion.  ✅ Because of presence soluble and insoluble fibre  help for perfect bowel movement.  constipation & other digestive issues are solve easily. Because of  low in calories, making them a good  snack. Because of all this factor body may get Weight loss & make  healthy lifestyle.  ✅ Immunity booster  Various antioxidants and vitamins present in  blackberries thats help boost immunity.  consumption of Blackberries growth immunity and increase power to protect from  infection. ✅ Eye protection  Precence of vitamin C improve  vision power. blackberries caries Lutein thats  protect eye from the ultra-violet rays. ✅ They are  Heart friendly Blackberry  _________________________________________________ Nutrition

Benefits of blueberry  Blueberries  1. healthy antioxidant. 2. Help with digestion 3. Improve skin health 4. Promote healthy bones 5. Best for skin 6. Boost brain functioning 7. Help protect against heart disease and cancer. --------------------------------------------------------------------- Nutrients in Amount/100 gm  : Calories 57 % Daily Value Total Fat- 0.3 gm (0 percent) Saturated Fat- 0 gm (0 percent) Poly unsaturated Fat-  0.1 gm Mono unsaturated fat-  0 gm Cholesterol- 0 mg (0 percent) Sodium 1 mg (0 percent ) Potassium -77 mg  (2 percent ) Total Carbohydrate- 14 gm (4 percent) Dietary fiber- 2.4 gm (9 percent ) Sugar 10 gm Protein- 0.7 gm (1percent) Vitamin A- (1 percent) Vitamin C- (16 percent) Iron- ( 1 percent ) Vitamin D- (0 percent ) Vitamin B-6-  (5 percent ) Cobalamin - (0 percent) Magnesium - (1percent ) % Daily Value  based on a 2,000 calorie diet. Dependent your diet daily value may change. ----