Benefits of zinc(Zn) in Human body and it's source:--

🖋️ZINC(Zn) : source and benefits:-

👉Cells in the human body contain small amounts of zinc. Zinc plays an important role in disease prevention. 

👉Zinc plays a key role in cell division, cell growth, and sugar division.

 👉American scientist Rawlins claimed that human blood contains a small amount of zinc. 

👉The wet weight of such a tiny substance should be less than one microgram per gram. 

👉Adults may have up to 95-130 micrograms of zinc per 100 milliliters of blood. We need 15-30 mg of zinc daily. Zinc activity is usually reflected in certain vital organs of the body such as the liver, kidneys, lungs, muscles, pancreas, bones, and endocrine glands. It works in three special ways in the body.

1) ENZYME INGREDIENTS: Zinc works in different ways in 60 enzyme cells, as a result of which it helps in curing cuts, wounds and skin diseases.

2) INSULINE : Zinc helps in secreting insulin and protects hormones in the pancreas. The amount of zinc in the pancreas of diabetics is more than half.

3) IMMUNY SYSTEM: Zinc helps in strengthening the body's immune system with the help of nucleic acids and proteins. Zinc also contributes significantly to the formation and movement of blood lymphocytes.

4. Zinc plays a vital role in preventing diarrhea.

5. Zinc plays an important role in enhancing memory.

7) Helps to prevent diseases that occur with age.

Natural source of zinc:--

Zinc is commonly found in fish, meat, seafood, legumes, beans, nuts, legumes, yogurt, eggs, and pulses.

Source : collection (internet)