Benefits of zinc(Zn) in Human body and it's source:--

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🖋️ ZINC(Zn) : source and benefits:- 👉Cells in the human body contain small amounts of zinc. Zinc plays an important role in disease prevention.  👉Zinc plays a key role in cell division, cell growth, and sugar division.  ðŸ‘‰American scientist Rawlins claimed that human blood contains a small amount of zinc.  👉The wet weight of such a tiny substance should be less than one microgram per gram.  👉Adults may have up to 95-130 micrograms of zinc per 100 milliliters of blood. We need 15-30 mg of zinc daily. Zinc activity is usually reflected in certain vital organs of the body such as the liver, kidneys, lungs, muscles, pancreas, bones, and endocrine glands. It works in three special ways in the body. 1) ENZYME INGREDIENTS: Zinc works in different ways in 60 enzyme cells, as a result of which it helps in curing cuts, wounds and skin diseases. 2) INSULINE : Zinc helps in secreting insulin and protects hormones in the pancreas. The amount of zinc in the pancr...
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Benefits of Eating papaya fruits.

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From very early days people eat fruits for prevent hunger. Now a day science proved that every fruits has health benefits , which people eat or consume their juice have great benefits toward health. Papaya is healthy fruits, papaya has natural benefits, you can consume papaya daily in breakfast  or snacks time. Some fitness benefits of papaya such below......
Good fruits for skin, skin therapy, best natural healthy fruits, weight loss therapy
Papaya slice 

1. Papaya increase digestion and decrease gastritis problem.

2. Eating papaya as skin therapy. It increase skin brightNess and help glory skin.


3. Lower  Cardiac risk and good for heart health.

4. Control sugar levels in body , good  for diabetic patients. 

5. Lower cholesterol levels.

6. Good for eye .

7. So add papaya  in your diet. It papaya for weight loss, stay fitted with eating papaya.
Natural beauty papaya, Healthy papaya
Natural Papaya tree



Post Review by Dr N Amin,BHMS

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