Benefits of zinc(Zn) in Human body and it's source:--

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🖋️ ZINC(Zn) : source and benefits:- 👉Cells in the human body contain small amounts of zinc. Zinc plays an important role in disease prevention.  👉Zinc plays a key role in cell division, cell growth, and sugar division.  👉American scientist Rawlins claimed that human blood contains a small amount of zinc.  👉The wet weight of such a tiny substance should be less than one microgram per gram.  👉Adults may have up to 95-130 micrograms of zinc per 100 milliliters of blood. We need 15-30 mg of zinc daily. Zinc activity is usually reflected in certain vital organs of the body such as the liver, kidneys, lungs, muscles, pancreas, bones, and endocrine glands. It works in three special ways in the body. 1) ENZYME INGREDIENTS: Zinc works in different ways in 60 enzyme cells, as a result of which it helps in curing cuts, wounds and skin diseases. 2) INSULINE : Zinc helps in secreting insulin and protects hormones in the pancreas. The amount of zinc in the pancreas of diabetics is
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Blueberries benefits. /ब्लूबेरी के फायदे.

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Benefits of blueberry 
Natural benefits of blueberry
Blueberries 

1. healthy antioxidant.

2. Help with digestion

3. Improve skin health

4. Promote healthy bones

5. Best for skin

6. Boost brain functioning

7. Help protect against heart disease and cancer.
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Nutrients in Amount/100 gm  :


Calories 57 % Daily Value

Total Fat- 0.3 gm (0 percent)

Saturated Fat- 0 gm (0 percent)

Poly unsaturated Fat-  0.1 gm

Mono unsaturated fat-  0 gm

Cholesterol- 0 mg (0 percent)

Sodium 1 mg (0 percent )

Potassium -77 mg  (2 percent )

Total Carbohydrate- 14 gm (4 percent)

Dietary fiber- 2.4 gm (9 percent )

Sugar 10 gm

Protein- 0.7 gm (1percent)

Vitamin A- (1 percent)

Vitamin C- (16 percent)

Iron- ( 1 percent )

Vitamin D- (0 percent )

Vitamin B-6-  (5 percent )

Cobalamin - (0 percent)

Magnesium - (1percent )

% Daily Value  based on a 2,000 calorie diet. Dependent your diet daily value may change.
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IN HINDI LANGUAGE :
Healthy blueberry
Natural Blueberries 

ब्लूबेरी के फायदे

1. स्वस्थ एंटीऑक्सीडेंट।

2. पाचन में मदद करें

3. त्वचा के स्वास्थ्य में सुधार

4. स्वस्थ हड्डियों को बढ़ावा देना

5. त्वचा के लिए सबसे अच्छा

6. मस्तिष्क की कार्यप्रणाली को बढ़ावा देना

7. हृदय रोग और कैंसर से बचाने में मदद करें।

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मात्रा में पोषक तत्व / 100 ग्राम:

कैलोरी 57% दैनिक मूल्य

कुल वसा- 0.3 ग्राम (0 प्रतिशत)

संतृप्त वसा- 0 ग्राम (0 प्रतिशत)

पाली असंतृप्त वसा- 0.1 ग्राम

मोनो असंतृप्त वसा- 0 ग्राम

कोलेस्ट्रॉल- 0 मिलीग्राम (0 प्रतिशत)

सोडियम 1 मिलीग्राम (0 प्रतिशत)

पोटेशियम -77 मिलीग्राम (2 प्रतिशत)

कुल कार्बोहाइड्रेट- 14 ग्राम (4 प्रतिशत)

आहार फाइबर- 2.4 ग्राम (9 प्रतिशत)

चीनी 10 ग्राम

प्रोटीन- 0.7 ग्राम (1 प्रतिशत)

विटामिन ए- (1 प्रतिशत)

विटामिन सी- (16 प्रतिशत)

लोहा- (1 प्रतिशत)

विटामिन डी- (0 प्रतिशत)

विटामिन बी-6- (5 प्रतिशत)

कोबालमिन - (0 प्रतिशत)

मैग्नीशियम - (1 प्रतिशत)

2,000 दैनिक आहार पर आधारित% दैनिक मूल्य।  अपने आहार पर निर्भर दैनिक मूल्य बदल सकता है।

Post Review by_ Dr. N Amin,BHMS

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