Benefits of zinc(Zn) in Human body and it's source:--

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🖋️ ZINC(Zn) : source and benefits:- 👉Cells in the human body contain small amounts of zinc. Zinc plays an important role in disease prevention.  👉Zinc plays a key role in cell division, cell growth, and sugar division.  👉American scientist Rawlins claimed that human blood contains a small amount of zinc.  👉The wet weight of such a tiny substance should be less than one microgram per gram.  👉Adults may have up to 95-130 micrograms of zinc per 100 milliliters of blood. We need 15-30 mg of zinc daily. Zinc activity is usually reflected in certain vital organs of the body such as the liver, kidneys, lungs, muscles, pancreas, bones, and endocrine glands. It works in three special ways in the body. 1) ENZYME INGREDIENTS: Zinc works in different ways in 60 enzyme cells, as a result of which it helps in curing cuts, wounds and skin diseases. 2) INSULINE : Zinc helps in secreting insulin and protects hormones in the pancreas. The amount of zinc in the pancreas of diabetics is
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Why Blackberries are good for health? / क्यों blackberries स्वास्थ्य के लिए अच्छे हैं?

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Health Benefits Of Blackberries:
Benefits of Blackberries
Blackberry 


 ✅ bosting brain power is one of the idol work.


✅ Blackberries are help to increase  digestion. 

They caries lots of soluble & insoluble fibre that's help in proper digestion. 


✅ Because of presence soluble and insoluble fibre  help for perfect bowel movement. 

constipation & other digestive issues are solve easily. Because of  low in calories, making them a good  snack. Because of all this factor body may get Weight loss & make  healthy lifestyle. 

✅ Immunity booster 


Various antioxidants and vitamins present in  blackberries thats help boost immunity.  consumption of Blackberries growth immunity and increase power to protect from  infection.

✅ Eye protection 


Precence of vitamin C improve  vision power.
blackberries caries Lutein thats  protect eye from the ultra-violet rays.

✅ They are  Heart friendly
Natural blackberry
Blackberry 

_________________________________________________

Nutrition fact in100 gm of Blackberries :


Calories 43

Sodium 1 mg

Potassium 162 mg

Calcium 3 percent.

Iron 8 percent.

Total Fat 0 g.

Saturated 0 g .

Total Carbs 10 g.

Polyunsaturated 0 g.

Monounsaturated 0 g.                         

Dietary fiber 5 g.

Sugars 5 g.

Trans 0 g.

Protein 1 g.

Cholesterol 0 mg.  

Vitamin A 7 percent.

Vitamin C 35 percent.


*Percentage  Values are based on  2000 calorie daily basis.

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                      IN HINDI

Natural blackberry

Blackberry 



ब्लैकबेरी के स्वास्थ्य लाभ:

  

✅ मस्तिष्क शक्ति को बढ़ावा देना मूर्ति के काम में से एक है।


 ✅ Blackberries  पाचन को बढ़ाने में मदद करते हैं।  


वे बहुत परवाह करते हैं , घुलनशील और अघुलनशील फाइबर जो उचित पाचन में मदद करता है।

 ✅Movement उपस्थिति के कारण घुलनशील और अघुलनशील फाइबर सही मल त्याग के लिए मदद करते हैं।  

कब्ज और अन्य पाचन मुद्दों को आसानी से हल कर रहे हैं।  कैलोरी में कम होने के कारण, उन्हें एक अच्छा स्नैक बनाते हैं।  क्योंकि यह सब कारक शरीर को मिल सकता है
 वजन कम करना और स्वस्थ जीवन शैली बनाना।

 ✅ इम्युनिटी बूस्टर

 ब्लैकबेरी में मौजूद विभिन्न एंटीऑक्सिडेंट और विटामिन इम्यूनिटी को बढ़ाने में मदद करते हैं।  ब्लैकबरी के सेवन से इम्युनिटी बढ़ती है और संक्रमण से बचाने की शक्ति बढ़ती है।

 ✅ आंखों की सुरक्षा

 विटामिन सी की रोकथाम दृष्टि शक्ति में सुधार करती है।
 ब्लैकबरी कैरी ल्यूटिन दैट्स आंखों को अल्ट्रा-वायलेट किरणों से बचाते हैं।

 ✅ वे हार्ट फ्रेंडली हैं

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Blackberry  में पोषण तथ्य 100 ग्राम:


 कैलोरी 43
 सोडियम 1 मिलीग्राम
 पोटेशियम 162 मिलीग्राम
 कैल्शियम 3 प्रतिशत।
 लोहा 8 प्रतिशत।
 कुल वसा 0 ग्राम।
 संतृप्त 0 ग्राम।
 कुल कार्ब 10 ग्रा।
 पॉलीअनसेचुरेटेड 0 जी।
 मोनोअनसैचुरेटेड 0 जी।  आहार फाइबर 5 जी।
 शक्कर 5 ग्राम।
 ट्रांस 0 जी।
 प्रोटीन 1 जी।
 कोलेस्ट्रॉल 0 मिग्रा।
 विटामिन ए 7 प्रतिशत।
 विटामिन सी 35 प्रतिशत।

 * प्रतिशत मान 2000 कैलोरी दैनिक आधार पर आधारित हैं।

Post Review by_ Dr. N Amin, BHMS.

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