Benefits of zinc(Zn) in Human body and it's source:--

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🖋️ ZINC(Zn) : source and benefits:- 👉Cells in the human body contain small amounts of zinc. Zinc plays an important role in disease prevention.  👉Zinc plays a key role in cell division, cell growth, and sugar division.  ðŸ‘‰American scientist Rawlins claimed that human blood contains a small amount of zinc.  👉The wet weight of such a tiny substance should be less than one microgram per gram.  👉Adults may have up to 95-130 micrograms of zinc per 100 milliliters of blood. We need 15-30 mg of zinc daily. Zinc activity is usually reflected in certain vital organs of the body such as the liver, kidneys, lungs, muscles, pancreas, bones, and endocrine glands. It works in three special ways in the body. 1) ENZYME INGREDIENTS: Zinc works in different ways in 60 enzyme cells, as a result of which it helps in curing cuts, wounds and skin diseases. 2) INSULINE : Zinc helps in secreting insulin and protects hormones in the pancreas. The amount of zinc in the pancr...
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7 Health Benefits of Lemon & Nutritions fact:-

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-Lemons known as for making tasty dish, but  scientifically proved that  it contribute a lot  health benefits, Natural fitness,  Such as below........ 

Image: Healthy lemon slice

1. Consuming Lemon maintain normal blood pressure.
2. Decrease stroke Risk. 
3.Maintain a healthy complexion.
4.Boost immune & weight loss(every day consume with boil water in morning).
5.Lemons has decrease the asthmatic problem.
6.Vitamin C rich fruits & it's use as skin and eye therapy. 
7.it's increase iron absorbing power .
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   Nutritions factors:-

Protein 1.1g ________2%

 Vitamin A___________0%
 Calcium_____________2%
 Vitamin D___________0%
 Cobalamin__________0%
 Vitamin C___________88%
 Iron_________________3%
 Vitamin B6__________5%

Magnesium _________2%


Potasium 138mg_____3%

Total carbohydrates 9g_3%

    Diataryl fibres 2.8g___11%
    Sugar 2.5g____________0%.
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Post Review by _ Dr N Amin,BHMS

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