Benefits of zinc(Zn) in Human body and it's source:--

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🖋️ ZINC(Zn) : source and benefits:- 👉Cells in the human body contain small amounts of zinc. Zinc plays an important role in disease prevention.  👉Zinc plays a key role in cell division, cell growth, and sugar division.  ðŸ‘‰American scientist Rawlins claimed that human blood contains a small amount of zinc.  👉The wet weight of such a tiny substance should be less than one microgram per gram.  👉Adults may have up to 95-130 micrograms of zinc per 100 milliliters of blood. We need 15-30 mg of zinc daily. Zinc activity is usually reflected in certain vital organs of the body such as the liver, kidneys, lungs, muscles, pancreas, bones, and endocrine glands. It works in three special ways in the body. 1) ENZYME INGREDIENTS: Zinc works in different ways in 60 enzyme cells, as a result of which it helps in curing cuts, wounds and skin diseases. 2) INSULINE : Zinc helps in secreting insulin and protects hormones in the pancreas. The amount of zinc in the pancr...
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Benefits of Banana

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Benefits of eating banana:


1. Fibre Rich Content:              


Banana is loaded with fibre, both soluble and insoluble. The soluble fiber has the tendency to slow down digestion and keep you feeling full for a longer time. Which is why bananas are often included in a breakfast meal so that you can start about your day without having to worry about the next meal.

2. Heart Health Friendly:


Consumption of fibre-rich foods such as bananas can lower the risk of both cardiovascular disease (CVD) and coronaryheart disease (CHD).

3. Easy in Digestion:


According to Ayurveda, banana has a sweet and sour taste. So it is Digestive friendly.

4. Nutrients:


Banana is a heavyweight when it comes to nutrition. It is loaded with essentialvitamins and minerals such as potassium,calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. Banana is a heavyweight when it comes to nutrition.


5. Blood Pressure:


It is a known fact that salt is the culprit when it comes to high blood pressure. Bananas have low salt content and high potassium content, and these properties contribute to making it an ideal for those undergoing this condition. But make sure you consult your nutritionist or doctor before .

   So take banana in your diet list mandatory. 


Post Review by_ Dr N Amin,BHMS

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